The Power of Meditation

The Power of Meditation

The act of meditating can be such a powerful and eye-opening experience. Realigning your inner spirit and centering yourself can help with so many things mentally. When you’re having a tough day or a tough week, or anxiety levels are high, meditation can help calm the mental chaos and organize your thoughts and feelings into manageable puzzle pieces. It can help ground you and keep you present in the moment when you feel like you may fall off the deep end. It’s important to note when you’re beginning to feel overwhelmed and imbalanced, and how to begin centering yourself in such moments. Read below for my personal steps for realignment.

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Money Money Money

Money Money Money

Has anyone else noticed how money tends to rule us? Whether directly or indirectly, it all seems to relate back to the greenbacks. We work for it, flaunt it when we have it, save it when we can, and yet steadily need more to survive. It has always been about the money. Religious leaders might say we’ve began to idolize money in a god-like manner, but even churches need it. Everything costs money to live, and if you don’t have it you have to hustle to get it. The O’Jays called it the “lean mean green,” and Cardi B already told you it was all she needs.

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Let It Go

Let It Go

As a somewhat emotional person, I sometimes find it hard to forgive people that have hurt me in the past. I think this is something we can all relate to on some level. Some things are easier to move on from and forget, but in some instances it’s not that simple to get over how you feel someone wronged you. Whether it be feelings of betrayal, disrespect, or even neglect, it feels hard to go back to the way things were with that person. But something that I have personally had to learn over time is the art of letting go.

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